Breus says there are four different chronotypes - or types of sleepers. Breus on The way to Energize By Understanding Chronotypes, Sleep, Fasting, and Motion. Breus is the go-to expert for media and is featured in major national and international media more than. So, how do you figure out the best time to go to bed? Well, you'll want to determine what kind of sleeper you are first.ĭr. Breus is the author of The Power of When, The Sleep Doctors Diet Plan. Breus explains, "I actually started at 7.5 hours and it slowly has shrunk." In other words, he has trained his body to know the best time to go to bed in order to get the most quality sleep. Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. The average sleep cycle is 90 minutes, he says, and the average person has five of those. The doc used to get 7.5 hours - which is what the average person gets. Hosted by the man known as The Sleep Doctor, Dr. Breus has served as the Sleep Expert for WebMD. "That works for me because of the consistency of my sleep schedule."īUT that many hours of sleep wasn't always enough for him. Breus, Ph.D., is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. "I go to bed at midnight and get up around 6:30am," the doctor tells us. Breus himself gets 6 to 6.5 hours of sleep each night, he says.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |